Barbecue Beef Sandwiches

Diet.Chef's picture

Oct. 30, 2009

Barbecue Beef Sandwiches has a defining taste. The Barbecue Beef Sandwiches are great for the sandwich lovers who are non vegetarians. The coating of vinegar gives Curried Beef And Potatoes a good taste.

Ingredients

Beef round steak 2 Pound , cut 3/4 inch thick
Nonstick spray coating 1
Canned tomatoes 14 1/2 Ounce , cut up (1 Can)
Onion 1 Large , chopped
Carrot 1 Large , chopped
Worcestershire sauce 2 Tablespoon
Vinegar 2 Tablespoon
Brown sugar 1 Tablespoon
Chili powder 2 Teaspoon
Dried oregano 1 Teaspoon , crushed
Garlic 1 Clove (5 gm) , minced
Bay leaf 1
Hamburger buns 8

Directions

Trim separable fat from meat.

Cut meat into 4 or 6 pieces.

Spray a cold Dutch oven with nonstick spray coating.

Add half of the steak pieces and brown each piece on both sides.

Remove; repeat, browning remaining steak pieces.

Drain any fat.

Return all meat to Dutch oven.

Add undrained tomatoes, onion, carrot, Worcestershire sauce, vinegar, brown sugar, chili powder, oregano, garlic, and bay leaf to Dutch oven.

Bring to boiling; reduce heat.

Cover; simmer for 2 to 2 1/2 hours or till meat is very tender.

Remove meat from sauce and shred meat.

Simmer sauce, uncovered, for 5 to 10 minutes or until slightly thickened.

Discard bay leaf.

Transfer meat and sauce to 1-, 2-, or 4 serving size freezer containers.

Cover, label, and freeze for up to 6 months.

To reheat, transfer mixture to a saucepan; add 1 tablespoon water.

Cook over low heat till heated through, stirring occasionally. (Allow 8 to 10 minutes for 1 or 2 servings; 25 to 30 minutes for 4 servings.)

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 3455Calories from Fat 905

 % Daily Value*

Total Fat 104 g160%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 3180 mg132.5%

Total Carbohydrates 308 g102.7%

Dietary Fiber 29 g116%

Sugars 59 g

Protein 318 g636%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet