Easy Tofu Scramble Sandwich Quick Vegan

Eat.East.Indian's picture

Sep. 21, 2016

This quick and easy Tofu scramble recipe makes for a fulfilling lunch. Its tasty and vegan.


Onion 1 Cup (16 tbs)
Garlic cloves 3
Mushroom 1 Cup (16 tbs)
Red pepper 1 Cup (16 tbs)
Stewing tomatoes 2 Cup (32 tbs)
Tofu 350 Gram
Cumin powder 1 Teaspoon
Salt 1 Teaspoon
Red chili powder 1 Teaspoon
Seasoning pepper 1/2 Teaspoon
Oil 3 Tablespoon



1. Heat oil in the pan.

2. Add onions and garlic. Add salt and red chilli powder. Mix well and fry for 2 mins.

3. Add mushrooms and red peppers. Add Tofu. Mix it well.

4. Add Cumin and tomatoes. Let everything cook for 4-5 mins. Finish off with seasoning pepper.

5. Pour on a bun. Top up with pickled onions and avocados.


6. Serve hot.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 209Calories from Fat 128

 % Daily Value*

Total Fat 14 g21.5%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 504 mg21%

Total Carbohydrates 15 g5%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet