V-Lish Vegan Food Company and Meghan Baker on Save the Kales - BBQ Jackfruit Sandwiches

Meghan Baker, owner of V-lish Vegan Food Company joins Jaime K. on Save the Kales! to talk about starting a vegan food business, selling at the Easton Farmer's Market, explains how to use a jackfruit, and shares a recipe for her famous "pulled vork" (vegan pulled pork).


Olive oil 1/2 Tablespoon
Finely chopped onion 1/3 Cup (5.33 tbs)
Canned jackfruit 1 Can (10 oz)
For the barbecue sauce
Tomato sauce 1/2 Cup (8 tbs)
Ketchup 1/2 Cup (8 tbs)
Yellow mustard 1/4 Cup (4 tbs)
Vegan worcestershire 1/6 Cup (2.67 tbs)
Braggs amino 1/6 Cup (2.67 tbs)
Molasses 1/3 Cup (5.33 tbs)
Brown sugar 1/3 Cup (5.33 tbs)
Smoked salt 1 Pinch



In a shallow pan, add in the olive oil, onion and jack fruit. Place over the stove and cook on low – medium until done.

For the BBQ Sauce – in a large bowl, mix thoroughly all the ingredients.

When jack fruit is done, mash with a potato masher and add in the BBQ sauce. Toss well.


Place the mixture over the toasted vegan bun and top with vegan slaw. Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 312Calories from Fat 24

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 830 mg34.58%

Total Carbohydrates 69 g23%

Dietary Fiber 1 g4%

Sugars 41 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet