V-Lish Vegan Food Company and Meghan Baker on Save the Kales - BBQ Jackfruit Sandwiches

Meghan Baker, owner of V-lish Vegan Food Company joins Jaime K. on Save the Kales! to talk about starting a vegan food business, selling at the Easton Farmer's Market, explains how to use a jackfruit, and shares a recipe for her famous "pulled vork" (vegan pulled pork).

Ingredients

Olive oil 1/2 Tablespoon
Finely chopped onion 1/3 Cup (5.33 tbs)
Canned jackfruit 1 Can (10 oz)
For the barbecue sauce
Tomato sauce 1/2 Cup (8 tbs)
Ketchup 1/2 Cup (8 tbs)
Yellow mustard 1/4 Cup (4 tbs)
Vegan worcestershire 1/6 Cup (2.67 tbs)
Braggs amino 1/6 Cup (2.67 tbs)
Molasses 1/3 Cup (5.33 tbs)
Brown sugar 1/3 Cup (5.33 tbs)
Smoked salt 1 Pinch

Directions

MAKING

In a shallow pan, add in the olive oil, onion and jack fruit. Place over the stove and cook on low – medium until done.

For the BBQ Sauce – in a large bowl, mix thoroughly all the ingredients.

When jack fruit is done, mash with a potato masher and add in the BBQ sauce. Toss well.

SERVING

Place the mixture over the toasted vegan bun and top with vegan slaw. Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 312Calories from Fat 24

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 830 mg34.58%

Total Carbohydrates 69 g23%

Dietary Fiber 1 g4%

Sugars 41 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet