Fillet of Salmon with Spinach and Pine Nut crust


Salmon fillet 10 Medium
Toasted pine nuts 250 Gram
Grated parmesan cheese 250 Gram
Olive oil 150 Milliliter
Baby spinach leaves 2 Bunch (200 gm) , divided
Flat leaf parsley 2 Tablespoon , chopped finely (handfull)
Basil leaves 2 Tablespoon (handfull)
Salt 1 Pinch



1. Peheat the oven to required temperature.

2. In a blender blend the pine nuts, Parmesan, olive oil, handful of spinach leaves, parsley and basil till smooth.


3. Spread the blended paste on top of the salmon fillets generously. Cook it in the preheated oven till done.

4. In a pan bring water to boil. Add the remaining spinach leaves and 1 pinch salt. Cook for 5 minutes or till wilted. Drain and set aside.


5. In a serving plate, serve the salmon fillet with the wilted spinach and lemon wedges (if desired).

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 589Calories from Fat 386

 % Daily Value*

Total Fat 44 g67.7%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 527 mg21.96%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 44 g88%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet