Chili Salmon with Pineapple Mango Salsa

DivasCanCook's picture

Mar. 18, 2013

Spring is so close!! Yayyy!! This chili salmon topped with pineapple mango salsa was the perfect spring lunch today with it's bright colors and fresh flavors. And my oh my, talk about flavors!! My tastebuds just couldn't get enough! The salmon baked up so tender and flaky and that chili seasoning was a match made in heaven with that pineapple mango salsa!


For pineapple mango salsa
Pineapple 1 , peeled, diced
Mango 1 , peeled, diced
Red onion 1/2 , diced
Jalapeno 1 , chopped finely
Fresh cilantro 2 Tablespoon , chopped finely
Lime 1 , juiced
Salt To Taste
For chili salmon
Salmon filets 3 Medium
Lemon 1/2 , juiced
Chili powder 1/2 Tablespoon
Garlic powder 1/2 Teaspoon
Onion powder 1/2 Teaspoon
Cumin 1/2 Teaspoon
Brown sugar 1/2 Teaspoon
Black pepper 1/4 Teaspoon
Butter 1 Tablespoon , shaved to long thin slab


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Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 786Calories from Fat 201

 % Daily Value*

Total Fat 23 g35.4%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 243 mg10.13%

Total Carbohydrates 60 g20%

Dietary Fiber 8 g32%

Sugars 43 g

Protein 94 g188%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet