Delicious Easy to Make Salmon dish

sosdepenses's picture

Sep. 21, 2012

Great delicious salmon fish dish, easy to make at home!!! Only fresh and healthy ingredients! You will love it and your friends and family as well!! It has a sweet delightful taste! Enjoy!! And "Bon appétit!"


Salmon fillet 400 Gram
Roasted sesame seeds 1 Teaspoon
Butter 1/2 Teaspoon



1.Heat a skillet and then melt a little butter in it. Place the salmon fillet in the pan, skin side down. Sear the fish for 3-4 minutes.

2.Once done transfer the fish to a baking tray and sprinkle with the sesame seeds.

3. Bake the salmon for 15 minutes in a medium hot oven at 350 degree F.


4.Serve the salmon with rice or mixed greens and pour the remaining sauce over the hot baked salmon.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 255Calories from Fat 81

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 134 mg5.58%

Total Carbohydrates %

Dietary Fiber %


Protein 40 g80%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet