Roasted Maple Salmon and Brussels Sprouts

LeGourmetTV's picture

Sep. 10, 2012

A salmon recipe with hint of sweet.


Pure maple syrup 1 Cup (16 tbs)
Canola oil 1 Cup (16 tbs)
Garlic 2 Clove (10 gm) , mince
Lemon juice 1 Tablespoon
Dijon mustard 1 Tablespoon
Salt 1 Teaspoon
Pepper 1 Teaspoon
Brussel sprouts 4 Cup (64 tbs) , trimmed and halved
Red onion 1 Large , cut into wedges
Raisin 1 Cup (16 tbs) ((sultana raisins))
Frozen salmon fillets 1 Pound , thawed, patted dry ((4 wild pacific pink salmon fillets))
Parsley 2 Tablespoon , mince



1. Preheat oven to 425 degree.

2. Line a large rimmed baking sheet with parchment paper, and keep it aside.


3. For sauce, in a bowl combine maple syrup, canola oil, garlic, lemon juice, and Dijon mustard. Whisk well. Reserve ½ cup of sauce and set it aside.

4. Throw Brussels sprouts, and onion into the sauce. Toss and coat evenly.

5. Sprinkle salt and pepper. Mix.

6. On the baking sheet, spread the vegetables evenly to roast and caramelize well.

7. Place it in the middle rack of the oven and roast for about 20 minutes. Stir once half way through.

8. Once the Brussels are caramelized, remove the sheet from oven. Turn oven to broil.

9. Sprinkle raisins over the top. Set salmon fillets on it.

10. Brush fillets with remaining maple sauce. Coat evenly.

11. Place tray back in oven, and broil for about 7 minutes or until slightly golden on top and flakes easily with fork.


12. Serve roasted maple salmon hot with parsley garnish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 1087Calories from Fat 574

 % Daily Value*

Total Fat 65 g100%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 584 mg24.33%

Total Carbohydrates 106 g35.3%

Dietary Fiber 7 g28%

Sugars 81 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet