Healthy Eating- Ginger Miso Salmon

HEART HEALTHY SALMON AND CREAMY DELICIOUS MISO TEAM UP TO CREATE A SUPER FAST, DELICIOUS AND HEALTHY MEAL. BETTER AND LESS CALORIES THEN THE CHEESECAKE FACTORY'S 2000K VERSION FOR SURE! RESTAURANT QUALITY MEALS AT HOME...MY IDEA OF A GREAT MEAL!

Ingredients

Salmon 6 Ounce
Cooked wild rice 1 Cup (16 tbs)
For marinade
Miso paste 2 Tablespoon (White Shiro Miso Paste)
Hot water 3 Tablespoon
Sesame oil 1⁄2 Tablespoon
Low sodium soy sauce 1⁄2 Tablespoon
White wine vinegar 1 Tablespoon
Ginger powder/Fresh ginger 1⁄2 Tablespoon
Garlic powder 1⁄2 Tablespoon
Red pepper flakes 1⁄2 Tablespoon (Optional)
For garnish
Sesame seeds 1⁄2 Tablespoon
Green onion 1 Tablespoon

Directions

GETTING READY

1. For Marinade – In a bowl, mix all the marinade ingredients together.

2. Preheat the oven to 350 degrees F.

MAKING

3. Line a baking dish with aluminum foil and place the salmon over it.

4. Pour the marinade over the fish and tent the foil into a pouch.

5. Bake for 5 minutes.

6. Remove the salmon from the oven and open the pouch. Broil for 5 minutes.

SERVING

7. Garnish the salmon with green onion and sesame seeds. Serve with wild rice.

Recipe Summary

Difficulty Level: Easy
Cuisine:
Course:
Ingredient:
Method:
Restriction:
Taste:
Preparation Time: 5 Minutes
Cook Time: 10 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 314Calories from Fat 91

 % Daily Value*

Total Fat 10 g16%

Saturated Fat 1.59 g8%

Trans Fat 0 g

Cholesterol 44.2 mg

Sodium 714.7 mg29.78%

Total Carbohydrates 31 g10.2%

Dietary Fiber 6.61 g26%

Sugars 2.1 g

Protein 24 g48.7%

Vitamin A 11.4% Vitamin C 11.7%

Calcium 6.9% Iron 12.7%

*Based on a 2000 Calorie diet