Rush Hour Recipes - Salmon

HollyClegg's picture

Jan. 13, 2016

Salmon can seem intimidating but this magnificent salmon dish is gourmet-on-the-go and takes minutes to prepare.


Reduced fat cream cheese
Low fat feta cheese 1/2 Cup (8 tbs) , crumbled
Chopped spinach 1/2 Cup (8 tbs) (baby)
Salmon fillets 4 (6
Chopped red onion 1/3 Cup (5.33 tbs)
Non stick cooking spray 1



Preheat oven to 350F.

Line baking dish with aluminium foil and grease with cooking spray.


In a bowl, combine cream cheese, feta and mix well until blended.

Add onion, spinach and mix well.

Split salmon and stuff filling into it as shown in the video.

Place on baking dish and pop into oven.

Bake for 20 minutes.


Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 285Calories from Fat 135

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 123 mg5.13%

Total Carbohydrates 2 g0.7%

Dietary Fiber %

Sugars 1 g

Protein 33 g66%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet