Salmon Four Ways

Jyl.Ferris's picture

Nov. 19, 2014

This popular and healthy fish can be made so many ways. This video features: Oven roasted salmon with bread crumbs, Oven roasted salmon with wasabi pea crumbs, Pan seared salmon with balsamic glazed onions, Pan seared salmon with salt pepper rub. You can use the cooking methods from this video and create your own dishes. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun.


For oven cooked salmon
Salmon fillet 2
Herb bread crumbs 1/2 Tablespoon
Wasabi pea 1/2 Tablespoon , crumbled
Butter 2 Teaspoon , sliced and divided
For salmon with balsamic glazed onions
Olive oil 1 Tablespoon
Chopped onion 1/4 Cup (4 tbs)
Balsamic vinegar 1 Tablespoon
Salmon fillet 1
For pan seared salmon
Olive oil 2 Tablespoon
Salmon fillet 1
Salt and pepper To Taste


For oven cooked salmon


Preheat oven to 350 degrees F. Line a baking sheet with foil and set aside.


Sprinkle fresh herb bread crumbs over a salmon fillet, followed by the butter and set aside.

On other fillet, sprinkle wasabi pea crumbs and butter.

Place both the salmon fillets over the prepared baking sheet and bake for 15 minutes.


Serve with some green salads.

For salmon with balsamic glazed onions


In a deep pan, heat the olive oil and brown the onion.

Season with balsamic vinegar and place salmon skin side down, then immediately flip it. cook for 10 minutes or until medium rare.


Serve with green rocket salad.

For pan seared salmon


Season the salmon with salt and pepper.

Heat olive oil in a pan and place the salmon skin side down, cook for 5 minutes.


Serve with your choice of salad.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 392Calories from Fat 188

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 240 mg10%

Total Carbohydrates 3 g1%

Dietary Fiber %

Sugars 1 g

Protein 45 g90%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet