Broccoli, Bean Sprouts and Green Peas Salad (Healthy Salad) by Tarla Dalal

Tarla.Dalal's picture

Jan. 02, 2014

A combination of antioxidant and fiber rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.

Ingredients

Broccoli florets 1 Cup (16 tbs) , blanched
Beans sprouts 1 Cup (16 tbs)
Boiled green peas 1/2 Cup (8 tbs)
Finely chopped spring onions 3/4 Cup (12 tbs) (with greens) (Optional)
For dressing
Olive oil 2 Teaspoon
Salt To Taste
Powdered sugar 1/4 Teaspoon
Black pepper powder 1/4 Teaspoon
Soy sauce 1/2 Teaspoon
Lemon juice 1/2 Tablespoon
For garnish
Roasted sesame seeds 2 Teaspoon

Directions

MAKING

1. In a bowl, add broccoli, green peas, beans sprouts and spring onion. Toss well and keep aside.

For Dressing:

2. In a small bowl, mix olive oil, salt, sugar, black pepper powder, soy sauce and lemon juice.

3. Pour the dressing over salad and toss gently.

SERVING

4. Serve immediately garnished with sesame seeds.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 79Calories from Fat 35

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 149 mg6.21%

Total Carbohydrates 9 g3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet