Fruity Chana Salad ( Toddler) by Tarla Dalal

Tarla.Dalal's picture

Dec. 06, 2013

Salads have great nutritive value and should be a part of your baby's meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating salad. You can add any seasonal fruits that are your baby's favorite instead of grapes and oranges.

Ingredients

Soaked and boiled kabuli chana 1/4 Cup (4 tbs) (white chick peas)
Chopped cucumber 1/4 Cup (4 tbs)
Orange segments 1/4 Cup (4 tbs) , peeled , deseeded and cut into halves
Grapes 1 Tablespoon , cut into halves
Black salt To Taste

Directions

MAKING

1. In a large bowl, combine boiled chana, cucumber, orange segments, grapes, and black salt. Toss well.

SERVING

2. Serve immediately.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 65Calories from Fat 3

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 50 mg2.08%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet