Kale | 1 Bunch (100 gm) , veins removed, chopped | |
Baked tofu | 100 Gram , cubed | |
Sprouts | 1/2 Cup (8 tbs) | |
Cucumber | 1/2 Medium , peeled, chopped | |
Raw pumpkin seeds | 2 Tablespoon | |
Pre | made chickpea salad | |
Cherry tomato | 5 Medium , cut in half | |
Mushroom | 2 Medium , cut into chunks | |
Hummus | 1 Tablespoon |
MAKING
1. In a large bowl, add all the ingredients and mix well.
SERVING
2. Serve the salad cold and fresh.
Serving size
Calories 226Calories from Fat 71
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 250 mg10.42%
Total Carbohydrates 25 g8.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 17 g34%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet