Vegetarians Delight - Creamy Vegetable Salad

Sarika Chauhan's picture

Jul. 28, 2013

If suddenly some guest arrives at your home and you dont know what to serve them as an appetizer, then this salad is your savior. This salad can get prepared in 15 minutes and that will leave your guest satisfied and happy.


Cucumber 1 , diced
Green beans 100 Gram , dice and blanched
Green bell pepper 1 , diced
Roasted salted peanuts 2 Tablespoon
For dressing
Italian seasoning 1 Teaspoon
Red chili flakes 1/4 Teaspoon
Low fat veg mayonnaise 1/2 Cup (8 tbs)



1. For dressing – in a medium bowl, mix all the ingredients and set aside.

2. In a large bowl, add in the cucumber, green beans and green bell pepper. Pour in the dressing and toss well.


3. Top the salad with roasted peanuts and serve. I served this with Nachos and it tasted great.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 114Calories from Fat 74

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 231 mg9.63%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet