Beet and Apple Salad

bronzegoddess.bright's picture

Jul. 18, 2013

An easy salad recipe.

Ingredients

Beetroot 1
Apple 2
Toasted walnut pieces 3 Teaspoon
Tomato slice 4
Lettuce leaves 2
Fresh parsley 1 Teaspoon , finely chopped
Salt & pepper To Taste
Lime juice 1 Teaspoon
Mayonnaise dressing 3 Tablespoon
Onion ring 3
Cucumber slice 5

Directions

MAKING

1. Peel away the beet root's coarse skin. Keep it in the steamer and steam for 10 minutes. Remove and cube it.

2. In the meantime, cube the apples.

3. Take a wide bowl. Put in the apples, beet, mayonnaise, lime juice. Give it a toss. Season to taste.

SERVING

4. Place the lettuce leaves on a serving plate. Transfer the salad above it.

5. Top with walnuts, tomato slices, cucumber and onion rings. Sprinkle parsley. Serve right away.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 308Calories from Fat 117

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 800 mg33.33%

Total Carbohydrates 49 g16.3%

Dietary Fiber 9 g36%

Sugars 32 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet