Beet and Apple Salad

bronzegoddess.bright's picture

Jul. 18, 2013

An easy salad recipe.


Beetroot 1
Apple 2
Toasted walnut pieces 3 Teaspoon
Tomato slice 4
Lettuce leaves 2
Fresh parsley 1 Teaspoon , finely chopped
Salt & pepper To Taste
Lime juice 1 Teaspoon
Mayonnaise dressing 3 Tablespoon
Onion ring 3
Cucumber slice 5



1. Peel away the beet root's coarse skin. Keep it in the steamer and steam for 10 minutes. Remove and cube it.

2. In the meantime, cube the apples.

3. Take a wide bowl. Put in the apples, beet, mayonnaise, lime juice. Give it a toss. Season to taste.


4. Place the lettuce leaves on a serving plate. Transfer the salad above it.

5. Top with walnuts, tomato slices, cucumber and onion rings. Sprinkle parsley. Serve right away.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 308Calories from Fat 117

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 800 mg33.33%

Total Carbohydrates 49 g16.3%

Dietary Fiber 9 g36%

Sugars 32 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet