Perfect Summer Fruit Bowl

Seenia.George's picture

Jul. 17, 2013

This dish comprises of a variety of fruits, served mixed with flavored yogurt. Many a times, a similar fruit bowl is prepared mixed with their own juices or a syrup. Different variations of the same fruit salad are served either as an appetizer or a dessert.

Ingredients

Red apple 1 Medium , cored, chopped into small pieces
Banana 1 Medium , peeled, cut into small pieces
Mango 1 Small , cut into small pieces
Pineapple pieces 1/4 Cup (4 tbs)
Lemon yogurt 1 Cup (16 tbs)
For the garnish
Slivered almonds 2 Tablespoon
Chopped walnuts 1 Tablespoon
Cherries 3 Small
Mint leaves 2 Small (Optional)

Directions

MAKING

1. In a large bowl, combine all the fruits.

2. Mix in the lemon yogurt. Garnish with almonds, walnuts, cherries and mint leaves (if using).

3. Refrigerate until ready to serve.

SERVING

4. Serve chilled.

NOTE

You may use any fruits and nuts of your choice.

If lemon yogurt is not available, you may add one drop of lemon extract to plain yogurt and mix.

Recipe Summary

Difficulty Level: Easy
Servings: 3

Nutrition Facts

Serving size

Calories 290Calories from Fat 75

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 38 mg1.58%

Total Carbohydrates 47 g15.7%

Dietary Fiber 5 g20%

Sugars 36 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet