Low Fat - Low Calorie Sprout Salad
Try this interesting combination for homemade salad which is not just quick to make but also enriched with loads of nutrients. Enjoy and share this recipe with your loved ones.
Ingredients
| Boiled sprouts | 1 Cup (16 tbs) (Gram sprout and Green Gram Sprout) | |
| Coriander leaves | 1/4 Cup (4 tbs) , finely chopped | |
| Tomatoes | 1/4 Cup (4 tbs) , finely chopped | |
| Cucumber | 1/4 Cup (4 tbs) , finely chopped | |
| Onion | 2 Tablespoon , finely chopped | |
| For dressing | ||
| Green chili | 1 Teaspoon , finely chopped | |
| Lemon | 1 , juiced | |
| Black salt | To Taste |
Directions
MAKING
1. For Dressing – In a medium bowl, add in all the ingredients and mix well.
2. Add in the sprouts, coriander, tomatoes, cucumber and onion. Toss well all the ingredients.
SERVING
3. Garnish the salad with some coriander leaves and serve.
Recipe Summary
Nutrition Facts
Serving size
Calories 16Calories from Fat 1
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 15 mg0.63%
Total Carbohydrates 4 g1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g2%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
