Low Fat - Low Calorie Sprout Salad

Sarika Chauhan's picture

Jul. 12, 2013

Try this interesting combination for homemade salad which is not just quick to make but also enriched with loads of nutrients. Enjoy and share this recipe with your loved ones.


Boiled sprouts 1 Cup (16 tbs) (Gram sprout and Green Gram Sprout)
Coriander leaves 1/4 Cup (4 tbs) , finely chopped
Tomatoes 1/4 Cup (4 tbs) , finely chopped
Cucumber 1/4 Cup (4 tbs) , finely chopped
Onion 2 Tablespoon , finely chopped
For dressing
Green chili 1 Teaspoon , finely chopped
Lemon 1 , juiced
Black salt To Taste



1. For Dressing – In a medium bowl, add in all the ingredients and mix well.

2. Add in the sprouts, coriander, tomatoes, cucumber and onion. Toss well all the ingredients.


3. Garnish the salad with some coriander leaves and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 16Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 15 mg0.63%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet