Garden Salad

kornika's picture

May. 23, 2013

This is a mixed salad that has been pepped up with chicken sausages to make it richer in protein. It is good for health and especially satisfying during a hot summer day when the idea of rich meals seem revolting.

Ingredients

Onion 2
Carrot 1 Large
Cabbage 1/2 Small
Red cabbage 1/2 Small
Potatoes 4 Small
Tomatoes 4 Medium
Bell pepper slices 1/10 Gram
Button mushrooms 1/10 Gram
Chicken sausage 5
Salt and pepper mixture To Taste
Lemon juice 4 Drop
Mustard (condiment) 1 Teaspoon

Directions

GETTING READY

1. Wash and chop all the vegetables coarsely.

MAKING

2. Boil the potatoes and cut them into four pieces.

3. Blanch the cabbage.

4. Grill the chicken sausages.

5. Grill the button mushrooms.

6. Take a bowl and mix all the vegetables, mushrooms and sausages together.

7. Add the salt and pepper and mix it well.

8. Add the mustard and lemon juice and toss the salad until all the ingredients are coated properly.

SERVING

Serve it hot or cold.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 425Calories from Fat 12

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 327 mg13.63%

Total Carbohydrates 100 g33.3%

Dietary Fiber 19 g76%

Sugars 28 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet