Grilled Pineapple and Chicken Salad

AmateurKitchen's picture

Apr. 18, 2013

Chicken salads can get a little bland in flavor and color. Try this new twist that is full of fresh vegetables, the sweet taste of grilled pineapple and the light flavor of Greek Yogurt.

Ingredients

Boneless skinless chicken breast 3 Cup (48 tbs) , cooked, chopped (grilled or poached (rotisserie chicken ))
Celery sticks 2 , chopped
Carrots 2 , peeled and chopped
Red pepper 1/2 , seeded and chopped
Red onion 1/4 Small , chopped
Pineapple 1/4 , cored, grilled and chopped
Cashews 1/4 Cup (4 tbs) , toasted
Greek yogurt 1 Cup (16 tbs)
Extra virgin olive oil 2 Tablespoon
Salt and pepper To Taste
Fresh parsley 1 Tablespoon (for garnish)

Directions

MAKING

1. In a large mixing bowl combine chicken, celery, carrot, red pepper, onion, grilled pineapple pieces, and cashew.

2. Add yogurt, olive oil, salt, and pepper. Gently toss to combine.

SERVING

3. Garnish with parsley and serve on a bed of lettuce or serve as a lettuce wrap and enjoy.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 210Calories from Fat 74

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 119 mg4.96%

Total Carbohydrates 9 g3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet