Edamame Soybean Salad

bhavnaskitchen's picture

Aug. 29, 2012

Ingredients

Soya bean 1 Cup (16 tbs) , frozen or fresh
Red onion 1/4 Cup (4 tbs) , finely chopped
Corn 1/4 Cup (4 tbs) , boiled
Carrot 1/2 Cup (8 tbs) , julienned
Coriander leaf 2 Tablespoon , chopped
Water 4 Cup (64 tbs)
Extra virgin olive oil 2 Tablespoon
Cumin powder 1 Pinch
Red pepper 1/2 Teaspoon , crushed (to taste)
Salt 2 Teaspoon (to taste)
Lime juice 1 Tablespoon
Parmesan cheese 2 Tablespoon , grated

Directions

MAKING

1. In a pot boil water with salt, then add soya beans and boil with a cover for about 5 -6 minutes or until tender.

2. In a bowl add and mix onion, corn, carrot, coriander leaves, olive oil, cumin powder, extra virgin olive oil, crushed red pepper, salt, juice of half lime and grated parmesan cheese.

3. Drain water from the cooked soya beans through a sieve and combine into the mixture in the bowl.

SERVING

4. Serve over any meal with garnish of 4-5 coriander leaves if desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 658Calories from Fat 334

 % Daily Value*

Total Fat 37 g56.9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 2214 mg92.25%

Total Carbohydrates 43 g14.3%

Dietary Fiber 10 g40%

Sugars 9 g

Protein 39 g78%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet