Low-Calorie Vegetable Rainbow Salad

connieumb's picture

May. 28, 2012

The Deity Diet's Rainbow Salad as featured in The New Greengrocer Cookbook. Watch and learn how to make this easy nutrient rich and colorful salad, with fresh, nutritious kale, swiss chard, bell peppers and more

Ingredients

Kale 1 Bunch (100 gm) , chopped
Lettuce 1 Bunch (100 gm) , chopped
Swiss chard 1 Bunch (100 gm) , chopped
Celery 1/2 Cup (8 tbs) , chopped
Yellow bell pepper 1/2 Cup (8 tbs) , chopped
Red bell pepper 1/2 Cup (8 tbs) , chopped
Apple 1/4 Cup (4 tbs) , chopped
Carrot 1/2 Cup (8 tbs) , shredded
Cilantro 1/8 Cup (2 tbs) , chopped
Walnuts 1/8 Cup (2 tbs)

Directions

MAKING

1. In a big bowl make a layer of swiss chard, lettuce and kale.

2. Follow up with yellow and red bell peppers.

3. Put in the celery and shredded carrots.

4. Sprinkle cilantro at the top.

5. Add the apples over it and combine together well.

SERVING

6. Sprinkle walnuts over it.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 67Calories from Fat 21

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 90 mg3.75%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet