Fresh Fruit Salad

world.food's picture

Jan. 18, 2012

Ingredients

Strawberries 1 Quart , washed, hulled and halved
Fresh pineapple 2 Cup (32 tbs) , peeled and chunked
Seedless green grapes 2 Cup (32 tbs) , washed
Peaches/Nectarines 6 , halved and sliced into wedges
Blueberries 2 Cup (32 tbs)
Pitted bing cherries 2 Cup (32 tbs)
Kiwi 4 , peeled and sliced
Papaya juice/Orange juice 1 Cup (16 tbs)
Almond extract 3 Drop
Bananas 2

Directions

MAKING

1. Prepare the fruit. Use a gadget to plunge pits of cherries.

2. Mix the fruits except bananas with almond extracts and juice.

3. Toss very gently.

4. Cover the bowl and refrigerate for 60 minutes so that the flavors are well blend.

SERVING

5. Serve fresh fruit salad with freshly cut sliced bananas.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 476Calories from Fat 19

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 25 mg1.04%

Total Carbohydrates 121 g40.3%

Dietary Fiber 15 g60%

Sugars 91 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet