Red Leaf Lettuce Garbanzo Salad

world.food's picture

Jan. 18, 2012

Ingredients

For salad
Cooked garbanzo beans 1 Cup (16 tbs)
Yellow squash 2 Small , thinly sliced
Scallions 1 Bunch (100 gm) , sliced
Carrots 2 Small , grated
Red leaf lettuce head 1 , washed, torn into bite sized pieces and spun dry
For dressing
Olive oil 1/3 Cup (5.33 tbs)
Cider vinegar 1/3 Cup (5.33 tbs)
Garlic 4 Clove (20 gm) , mashed in a garlic press
Spinach 1/2 Pound , torn into bite sized pieces, washed and spun dry
Peas 1 Cup (16 tbs)
Monterey jack cheese/Monterey jack cheese / soy cheese 1/2 Pound , cubed
Oregano 1 Pinch
Basil 1 Pinch
Marjoram 1 Pinch
Salt 1/2 Teaspoon
Black pepper 1 Teaspoon

Directions

MAKING

1. In a salad bowl place the warm garbanzo beans.

2. In another small bowl whisk the dressing well. Pour it on the beans.

3. Prepare the vegetables.

4. Add vegetables and cheese in the salad.

5. Toss well so that the spinach leaves and lettuce are well coated. The cheese needs to be well distributed.

SERVING

6. Serve Red Leaf Lettuce Garbanzo Salad immediately.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 543Calories from Fat 310

 % Daily Value*

Total Fat 38 g58.5%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol

Sodium 864 mg36%

Total Carbohydrates 31 g10.3%

Dietary Fiber 10 g40%

Sugars 10 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet