Tropical Fruit Salad

Calorie.Less.Cooking's picture

Jan. 03, 2012


Water 1/2 Pint
Caster sugar 4 Ounce
Lemon juice 3 Tablespoon
Rum 2 Tablespoon
Ripe pineapple 1 Small
Bananas 2
Oranges 2
Mango/Guavas 2
Avocados 2
Lychees 8 Ounce
Pomegranate 1



1.Start by cutting the hard skin and eyes of the pineapple, then take the pineapple and cut the flesh in the shape of rings and also take out the core in the center of the fruit

2. Take a banana and peel it, then slice it, also peel the oranges, discard the pith and pips, later divide into segments

3. Now take the mango and peel, stone and chop it, take the guavas and deseed and slice them, take the avocado and lychee and peel and stone it, finally take the pomergranate and break open to remove red juicy seeds


4. In a saucepan, pour water and sugar and boil it, take the pan off the heat and let it cool, also stir in the lemon juice and rum

5. In a serving bowl, place all the fruits and pour the cold syrup over it, chill it in the refrigerator for sometime


6. Serve

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 407Calories from Fat 97

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 9 mg0.38%

Total Carbohydrates 77 g25.7%

Dietary Fiber 11 g44%

Sugars 57 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet