Everyday Fruit Salad

world.food's picture

Jan. 03, 2012


Bananas 1
Oranges 1
Sweet pepper 1
Coconut 3 Tablespoon , shredded
Fresh mint/Dried mint 1/4 teaspoon
Fruit french dressing 1/4 Cup (4 tbs)
Salt 1/2 Teaspoon
Sugar 3 Teaspoon
Dry mustard 1/4 Teaspoon
Lemon juice 2 Tablespoon
Grapefruit juice/Orange juice 2 Tablespoon
Oil 2/3 Cup (10.67 tbs)



1) Slice each banana once lengthwise and once in half, to make 16 pieces.

2) Cut the orange into segments.

3) Cut the peppers into half lengthwise core and cut into strips.


4) In a bowl, place together salt, sugar, mustard, curry powder and lemon juice.

5) Stir in the fruit juice and blend well.

6) Stream in the oil slowly while string continuously.

7) In a serving bowl, line the bottom with the banana pieces.

8) Place the orange segments and pepper strips over the bananas.

9) Stream in the dressing, covet and allow to rest in the refrigerator for about one hour.

10) Sprinkle with mint.


11) Serve chilled, drizzled with honey if desired.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 515Calories from Fat 426

 % Daily Value*

Total Fat 48 g73.8%

Saturated Fat 9 g45%

Trans Fat 0 g


Sodium 361 mg15.04%

Total Carbohydrates 22 g7.3%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet