Courgette and Broad Bean Salad

Veggie.Lover's picture

Jan. 03, 2012

Ingredients

Broad beans 8 Ounce (225 g)
Cumin seeds 1/2 Teaspoon (2.5 ml)
Yogurt 1/2 Pint (50 ml)
Courgettes 12 Ounce (350 g)

Directions

MAKING

1. Grate courgettes very finely.

2. In a bowl add broad beans and the grated courgettes.

3. In a heavy based frying pan dry roast all the cumin seeds for 3 minutes.

4. Add cumin seeds and mix yogurt with the vegetables.

SERVING

5. Serve Courgette And Broad Bean Salad chilled.

Recipe Summary

Difficulty Level: Very Easy
Servings: 3

Nutrition Facts

Serving size

Calories 137Calories from Fat 31

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 68 mg2.83%

Total Carbohydrates 21 g7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet