Mandarin Rice and Ham Salad

admin's picture

Dec. 29, 2011


Cooked ham 8 Ounce
Green pepper 1 Small
Cooked long grain rice 6 Ounce
Onion 1 Tablespoon , finely chopped
Sugar 2 Teaspoon
Soy sauce 2 Teaspoon
French dressing 2 Tablespoon
Mandarin oranges 1 Can (10 oz)



1. Chop cooked ham into 1/4-inch strips.

2. Remove seeds from green pepper and dice it.


3. In a basin, take cooked long grain rice, onion, sugar, soy sauce and French dressing. Mix it well.

4. Add ham and green pepper to it. Mix.


5. In a dish arrange the above contents decoratively with drained orange and ham strips. To serve Mandarin Rice And Ham Salad, serve crisp lettuce separately.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1160Calories from Fat 502

 % Daily Value*

Total Fat 56 g86.2%

Saturated Fat 16 g80%

Trans Fat 0 g


Sodium 967 mg40.29%

Total Carbohydrates 97 g32.3%

Dietary Fiber 9 g36%

Sugars 47 g

Protein 69 g138%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet