Brown Rice and Chicken Salad with Wine Dressing

Calorie.Less.Cooking's picture

Dec. 29, 2011

Ingredients

Brown rice 1/2 Cup (8 tbs)
Water 1 Cup (16 tbs)
Salt 1/4 Teaspoon
Cooked chicken 2 Cup (32 tbs) , skinned & cubed
Celery stalk 1 , chopped
Parsley 1/4 Cup (4 tbs) , chopped
Green onions 1/4 Cup (4 tbs) , sliced
Dill weed 1 Teaspoon
For wine dressing
Low fat cottage cheese 1 Cup (16 tbs)
Wine vinegar 2 Tablespoon
Pepper 1/2 Teaspoon
Water 1/4 Cup (4 tbs)
Mustard 1 1/2 Teaspoon

Directions

MAKING

1) Take a pan and cook rice in it along with water and salt, as per package directions. Drain and set aside.

2) Add celery, onions, parsley, dill weed and chicken to the rice.

3) FOR THE WINE DRESSING: Take a blender container and put all ingredients in it. Flash blend the ingredients by swiftly turning the motor on and off.

SERVING

4) Add as much dressing as you desire. Toss to mix nicely and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 305Calories from Fat 103

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 375 mg15.63%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 27 g54%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet