Smoky Seafood Salad

Southern.Crockpot's picture

Dec. 23, 2011

Ingredients

Smoked mackerel 1 1/2 Pound
Frozen english peas 10 Ounce , thawed (1 Package)
Swiss cheese 4 Ounce , cut into julienne strips
Chopped red onion 1 Cup (16 tbs)
Mayonnaise 1/3 Cup (5.33 tbs)
Salt 3/4 Teaspoon
Pepper 1/4 Teaspoon
Lettuce leaves 6
Cooked bacon slices 4 , crumbled
Cherry tomatoes 8
Green pepper rings 1/4 Cup (4 tbs)

Directions

MAKING

1. Take out the skin and bones from mackerel.

2. Flake the fish with a fork.

3. In a bowl add fish, peas, cheese, and onion. Toss to mix.

4. Refrigerate for 1 hour.

5. Arrange lettuce in a bowl and spoon the fish mixture into it.

SERVING

6. Sprinkle bacon over it.

7. Garnish with cherry tomatoes and green pepper rings.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 629Calories from Fat 454

 % Daily Value*

Total Fat 51 g78.5%

Saturated Fat 19 g95%

Trans Fat 0 g

Cholesterol

Sodium 505 mg21.04%

Total Carbohydrates 12 g4%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet