Crisp 'N' Clear Orange Salad

Calorie.Less.Cooking's picture

Nov. 30, 2011

Ingredients

Iceberg lettuce head 1 , cleaned and chilled
Oranges 2 Medium , peeled
Lite italian dressing 1/2 Cup (8 tbs)
Fresh lemon juice 3 Tablespoon
Red onion 1 , thinly sliced and separated into rings
Cucumber 1 , peeled and sliced
Parsley 1/2 Cup (8 tbs) , minced

Directions

MAKING

1 Tear the lettuce into bite-size pieces.

2 In a large salad bowl, put the lettuce pieces.

3 Slice the oranges like cartwheels.

4 Cut each in to half.

5 In a bowl, combine Italian dressing with lemon juice.

6 Add the oranges, onion rings, cucumber, and parsley to lettuce.

7 Pour the dressing over the salad.

8 Toss lightly.

SERVING

9 Serve immediately.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 139Calories from Fat 59

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 455 mg18.96%

Total Carbohydrates 21 g7%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet