Lomi Lomi Salmon Salad

Seafood.Master.Chef's picture

Nov. 18, 2011

Ingredients

Salted salmon 1/2 Pound
Tomatoes 5 , diced
Green onions 10 , thinly sliced
Onion 1 Medium , finely chopped
Crushed ice 1 Cup (16 tbs)

Directions

GETTING READY

1. Soak salmon in water to cover overnight then drain it and remove skin and bones using fingers, shred the flesh

MAKING

2. Combine or mix salmon, tomatoes and onions and gently mix together and chill thoroughly

SERVING

3. Add ice just before serving

4. Serve chilled in individual bowls or in a buffet bowl

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 146Calories from Fat 39

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 274 mg11.42%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet