Fresh Mixed Green Salad

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Sep. 21, 2011

Ingredients

Tomatoes 8 , sliced
Avocados 4 , diced
Green onions with tops 2 Bunch (200 gm) , chopped
Salad greens 40 Ounce (Spinach, Red Lettuce, Head Lettuce, Romaine, Watercress)
Catsup 1/2 Cup (8 tbs)
Brown sugar 1 Tablespoon
Vinegar 2 Tablespoon
Prepared mustard 1 1/2 Tablespoon
Worcestershire sauce 1 1/2 Tablespoon
Seasoned salt 1/2 Teaspoon
Garlic 1 Clove (5 gm) , minced
Orange 1/2 Medium , unpeeled, cut in paper
Salad oil 1/2 Cup (8 tbs)

Directions

GETTING READY

1) In a quart jar, add all the dressing ingredients together, except the orange.

2) Cover tightly with the lid and shake well.

3) Add the orange slices, cover and chill overnight in the refrigerator.

MAKING

4) In four wooden bowls, add the salad greens, tomatoes , avocados and green onions together.

5) Pour over the dressing, toss well, until all the salad ingredients are thoroughly coated.

SERVING

6) Serve the Mixed Green Salad bowls immediately.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 760Calories from Fat 521

 % Daily Value*

Total Fat 61 g93.8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 705 mg29.38%

Total Carbohydrates 57 g19%

Dietary Fiber 22 g88%

Sugars 29 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet