Oil Free Three Bean Salad

chef.cristian's picture

Sep. 16, 2011

Ingredients

White vinegar 1/3 Cup (5.33 tbs)
Chicken broth 3 Tablespoon , defatted
White grape juice 2 Tablespoon
Sugar 2 Tablespoon
Celery seeds 1 Teaspoon
Garlic 1 Clove (5 gm) , minced
Cut waxed beans 8 Ounce , drained (1 Can)
Canned cut green beans 8 Ounce , drained (1 Can)
Canned red kidney beans 8 Ounce , drained (1 Can)
Finely chopped onions 1/2 Cup (8 tbs)
Chopped green peppers 1/2 Cup (8 tbs)

Directions

To make the dressing: In a small bowl, stir together the vinegar, broth, juice, sugar, celery seeds and garlic.

To make the salad: In a large bowl, combine the waxed beans, green beans, kidney beans, onions and peppers.

Add the dressing.

Gently stir until combined.

Cover and chill in the refrigerator for 4 to 24 hours to blend the flavors, stirring often.

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 85Calories from Fat 3

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 125 mg5.21%

Total Carbohydrates 18 g6%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet