Summer Bean and Vegetable Salad

AmateurKitchen's picture

Jul. 07, 2011

A great way to beat out Summer heat is by making crunchy and colorful salads with vegetables. Here is a recipe to make Summer Bean Salad with different kinds of beans as the key ingredients along with other vegetables as well as seasonings. Cool way to beat the heat!


Black bean 1 Can (10 oz) , drain and rinse
Chickpeas 1 Can (10 oz) , drain and rinse
Roma tomatoes 3 , chopped
Cucumber 1 , chopped
Orange pepper 1 , seeded and chopped
Red onion 1/4 Cup (4 tbs) , chopped
Avocados 2 , chopped
Limes 2 , juiced
Cilantro 2 Tablespoon , chopped
Salt To Taste
Pepper To Taste


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Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 1159Calories from Fat 335

 % Daily Value*

Total Fat 40 g61.5%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 923 mg38.46%

Total Carbohydrates 166 g55.3%

Dietary Fiber 50 g200%

Sugars 32 g

Protein 51 g102%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet