Summer Bean and Vegetable Salad
A great way to beat out Summer heat is by making crunchy and colorful salads with vegetables. Here is a recipe to make Summer Bean Salad with different kinds of beans as the key ingredients along with other vegetables as well as seasonings. Cool way to beat the heat!
Ingredients
| Black bean | 1 Can (10 oz) , drain and rinse | |
| Chickpeas | 1 Can (10 oz) , drain and rinse | |
| Roma tomatoes | 3 , chopped | |
| Cucumber | 1 , chopped | |
| Orange pepper | 1 , seeded and chopped | |
| Red onion | 1/4 Cup (4 tbs) , chopped | |
| Avocados | 2 , chopped | |
| Limes | 2 , juiced | |
| Cilantro | 2 Tablespoon , chopped | |
| Salt | To Taste | |
| Pepper | To Taste |
Directions
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Recipe Summary
Nutrition Facts
Serving size
Calories 1159Calories from Fat 335
% Daily Value*
Total Fat 40 g61.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 923 mg38.46%
Total Carbohydrates 166 g55.3%
Dietary Fiber 50 g200%
Sugars 32 g
Protein 51 g102%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
