Summer Bean and Vegetable Salad

AmateurKitchen's picture

Jul. 07, 2011

Ingredients

Black bean 1 Can (10 oz) , drain and rinse
Chickpeas 1 Can (10 oz) , drain and rinse
Roma tomatoes 3 , chopped
Cucumber 1 , chopped
Orange pepper 1 , seeded and chopped
Red onion 1/4 Cup (4 tbs) , chopped
Avocados 2 , chopped
Limes 2 , juiced
Cilantro 2 Tablespoon , chopped
Salt To Taste
Pepper To Taste

Directions

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Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 1159Calories from Fat 335

 % Daily Value*

Total Fat 40 g61.5%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 923 mg38.46%

Total Carbohydrates 166 g55.3%

Dietary Fiber 50 g200%

Sugars 32 g

Protein 51 g102%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet