Dried baby arugula lettuce | 4 Cup (64 tbs) (You May Substitute Baby Spinach / Other Greens, In The Amount You Want For The Number Of Salads You'Re Making) | |
Dried cherries | 1/2 Cup (8 tbs) (You May Use Another Dried Fruit / Fresh Fruit.) | |
Feta cheese | 1/2 Cup (8 tbs) , crumbled (You May Substitute Blue Cheese Crumbles / Cheddar/Colby Cubes.) | |
Glazed pecans | 1/2 Cup (8 tbs) , broken in pieces (You Will Find A Recipe For Glazed Party Pecans In Bettyskitchen.) |
In a medium-sized salad bowl, place 4 cups baby arugula lettuce, ½ cup dried cherries, ½ cup feta cheese crumbles, and ½ cup glazed pecan pieces. Toss gently, and then serve onto a salad plate. Provide a salad dressing of your choice. I served my Arugula Cherry Pecan Salad in a Parmesan Cheese Salad Bowl, accompanied by bottled Poppy Seed Dressing. It is a delicious combination of flavors and makes a beautiful presentation! I hope you like this idea for creating and serving salads! --Betty :)
Serving size
Calories 213Calories from Fat 75
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 284 mg11.83%
Total Carbohydrates 29 g9.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 10 g20%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet