Arugula Cherry Pecan Salad in Parmesan Bowl

Bettyskitchen's picture

Feb. 07, 2011


Dried baby arugula lettuce 4 Cup (64 tbs) (You May Substitute Baby Spinach / Other Greens, In The Amount You Want For The Number Of Salads You'Re Making)
Dried cherries 1/2 Cup (8 tbs) (You May Use Another Dried Fruit / Fresh Fruit.)
Feta cheese 1/2 Cup (8 tbs) , crumbled (You May Substitute Blue Cheese Crumbles / Cheddar/Colby Cubes.)
Glazed pecans 1/2 Cup (8 tbs) , broken in pieces (You Will Find A Recipe For Glazed Party Pecans In Bettyskitchen.)


In a medium-sized salad bowl, place 4 cups baby arugula lettuce, ½ cup dried cherries, ½ cup feta cheese crumbles, and ½ cup glazed pecan pieces. Toss gently, and then serve onto a salad plate. Provide a salad dressing of your choice. I served my Arugula Cherry Pecan Salad in a Parmesan Cheese Salad Bowl, accompanied by bottled Poppy Seed Dressing. It is a delicious combination of flavors and makes a beautiful presentation! I hope you like this idea for creating and serving salads! --Betty :)

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 213Calories from Fat 75

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 284 mg11.83%

Total Carbohydrates 29 g9.7%

Dietary Fiber 4 g16%

Sugars 19 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet