Three Bean Salad With Fresh Coriander

admin's picture

Aug. 31, 2010

Ingredients

Dry white beans 1/2 Cup (8 tbs) (Navy Or Great Northern)
Dried pinto beans 1/2 Cup (8 tbs)
Dried lima beans 1/2 Cup (8 tbs)
Minced red onion 1/4 Cup (4 tbs)
Garlic 1 Clove (5 gm) , minced
Hard cooked egg 1 , chopped
Chopped italian parsley 1 Tablespoon
Chopped coriander/Basil/dill 2 Tablespoon
Dilled yogurt sauce 1 Cup (16 tbs)
Dijon mustard/Grainy mustard 1 Tablespoon
Extra virgin olive oil 2 Tablespoon
Ground white pepper To Taste
Vegetable seasoning To Taste

Directions

In separate pots, soak the white, pinto, and lima beans overnight in cold water to cover.

The next day, drain the beans, return to the pots, and cover with cold water by 2 inches.

Cover, bring to a boil, lower the heat, and simmer gently until tender: 50 to 60 minutes for the white beans, 70 to 80 minutes for the pinto and lima beans.

Drain the cooked beans and let cool to room temperature.

Put the beans, onion, garlic, egg, and herbs in a mixing bowl.

In a small bowl, combine the Dilled Yogurt Sauce, mustard, olive oil, pepper, and vegetable seasoning and blend well, Pour over the beans and toss to coat.

Cover with plastic wrap and leave for 2 hours at room temperature before serving.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 1158Calories from Fat 373

 % Daily Value*

Total Fat 41 g63.1%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 3846 mg160.25%

Total Carbohydrates 135 g45%

Dietary Fiber 42 g168%

Sugars 6 g

Protein 53 g106%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet