Summer Fruit Salad With Spinach

Healthy.Eater's picture

Mar. 11, 2010


Chutney/Honey 1 Tablespoon
Dijon mustard 1 Tablespoon
Lime juice/Rice vinegar 2 Tablespoon
Grated fresh ginger/1/2 teaspoon ground ginger 1 Teaspoon
Black pepper 1/8 Teaspoon
Spinach/Curly endive 8 Ounce , rinsed, trimmed, and torn (4 Cups)
Strawberries/Blueberries 1 Pint , hulled and quartered,
Cubed honeydew/Cantaloupe 8 Ounce (2 Cups)
Blue cheese 1 Ounce , crumbled


1 To prepare the dressing: In a food processor or blender, whirl the chutney, mustard, lime juice, ginger, and pepper for 30 seconds or until smooth. Or mince the chutney and place it in a jar along with the other dressing ingredients, cover tightly, and shake until blended.

2 To prepare the salad: Arrange the spinach leaves on a serving platter and scatter the strawberries, honeydew, and blue cheese if desired on top. Drizzle the dressing overall.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 430Calories from Fat 109

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 692 mg28.83%

Total Carbohydrates 72 g24%

Dietary Fiber 17 g68%

Sugars 43 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet