How To Make Corn Salad

HilahCooking's picture

Jul. 29, 2016

Make corn salad with fresh summer corn! Fresh corn quickly roasted in a skillet turns into a delicious side dish or serve it with tortilla chips.


Sweet corn ears 3 , kernels cut from cob
Oil 1 Teaspoon
Serrano pepper 1
Green onions 2
Roma tomato 1 , diced
Garlic 1 Clove (5 gm) , minced
Lime juice 1 Tablespoon
Minced cilantro 2 Tablespoon
Salt 1 Teaspoon
Beans 1 Cup (16 tbs) , rinsed and drained (1 cup, black or kidney beans)
Cotija cheese 1/2 Cup (8 tbs) (optional)




1.Shuck the corn and rub with oil.

2.Sear in a hot skillet and grill for 2 minutes.

3.Blister Serrano and green onions and dice it.

4.Cut kernals from cob.

5.In a large bowl, combine remaining ingredients and stir well.


6.Serve either chill or immediately and enjoy!

Recipe Summary

Difficulty Level: Easy
Servings: 3

Nutrition Facts

Serving size

Calories 401Calories from Fat 48

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 773 mg32.21%

Total Carbohydrates 73 g24.3%

Dietary Fiber 14 g56%

Sugars 9 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet