How To Make Corn Salad
Make corn salad with fresh summer corn! Fresh corn quickly roasted in a skillet turns into a delicious side dish or serve it with tortilla chips.
Ingredients
| Sweet corn ears | 3 , kernels cut from cob | |
| Oil | 1 Teaspoon | |
| Serrano pepper | 1 | |
| Green onions | 2 | |
| Roma tomato | 1 , diced | |
| Garlic | 1 Clove (5 gm) , minced | |
| Lime juice | 1 Tablespoon | |
| Minced cilantro | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Beans | 1 Cup (16 tbs) , rinsed and drained (1 cup, black or kidney beans) | |
| Cotija cheese | 1/2 Cup (8 tbs) (optional) |
Directions
MAKES 3 CUPS:
MAKING:
1.Shuck the corn and rub with oil.
2.Sear in a hot skillet and grill for 2 minutes.
3.Blister Serrano and green onions and dice it.
4.Cut kernals from cob.
5.In a large bowl, combine remaining ingredients and stir well.
SERVING:
6.Serve either chill or immediately and enjoy!
Recipe Summary
Nutrition Facts
Serving size
Calories 401Calories from Fat 48
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 773 mg32.21%
Total Carbohydrates 73 g24.3%
Dietary Fiber 14 g56%
Sugars 9 g
Protein 22 g44%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
