Betty demonstrates how to make a Chopped Lettuce Salad with Fried Chicken. This is a hearty mixed lettuce salad containing pineapple, dried blueberries, almonds, and Swiss cheese, topped with fried chicken tender slices and boiled egg slices, drizzled with poppy seed dressing.
|Romaine lettuce||2 1/2 Cup (40 tbs) (chopped into 1|
|Green leaf lettuce||2 1/2 Cup (40 tbs) (chopped into 1|
|Canned pineapple tidbits||3/4 Cup (12 tbs) , drained ((juice not needed))|
|Dried blueberries||3/4 Cup (12 tbs)|
|Salted roasted almonds||3/4 Cup (12 tbs)|
|Swiss cheese cubes||3/4 Cup (12 tbs)|
|Chicken tenders||2 , fry (1 or 2 per serving, sliced|
|Boiled egg||2 ( to 1 boiled egg per serving, sliced)|
|Poppy seed dressing||To Taste (See Bettys Poppy Seed Dressing)|
Place lettuce in large salad bowl. Toss. Add pineapple, blueberries, almonds, and cheese. Toss.
Serve onto serving-size salad bowl or plate. Top with 1 or 2 fried chicken tenders, sliced, and to 1 boiled egg, sliced. Drizzle with poppy seed dressing, as desired.
Serve immediately with slice of Italian and French bread.
Serving size Complete recipe
Calories 3075Calories from Fat 1606
% Daily Value*
Total Fat 183 g281.5%
Saturated Fat 39 g195%
Trans Fat 0 g
Sodium 2645 mg110.21%
Total Carbohydrates 211 g70.3%
Dietary Fiber 32 g128%
Sugars 92 g
Protein 130 g260%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet