Salad - Tomato, Cucumber and Avocado Salad

C4Bimbos's picture

Sep. 26, 2015

This is one of my favorite salads because it is just so easy to make and it is so fresh and flavorful.


For salad
Tomatoes 2 Large , chopped
Seedless cucumber 1 , chopped
Red onion 1/2 Small , diced small
Avocado 1 , chopped
Feta 1/3 Cup (5.33 tbs)
For vinaigrette
Garlic 1 Clove (5 gm) , minced
Fresh oregano 1 Teaspoon , chopped
Juice of lemon 1
Extra virgin olive oil 1/4 Cup (4 tbs)
Salt and pepper To Taste



In a bowl add the chopped tomato, cucumber, red onion, avocado, and feta. Set aside.

For vinaigrette – In a smaller bowl mix together the garlic, oregano, lemon juice, salt, and pepper. Slowly add your olive oil while whisking.

Add the lemon vinaigrette to the salad and stir to combine.



Drizzle some more vinaigrette if required and serve.


Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 272Calories from Fat 215

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 229 mg9.54%

Total Carbohydrates 12 g4%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet