Chicken, Grape and Kale Salad in a Jar

The.Kitchen.Witch's picture

Jul. 23, 2015

oday's video features a healthy and delicious salad recipe that can be made ahead of time and put together in Mason jars. Perfect for lunches on the go, camping, or a picnic, this is a great recipe for summer!


Mayonnaise 1/2 Cup (8 tbs) (Hellman's Mayonnaise used)
Greek yogurt 1/2 Cup (8 tbs) (Vanilla flavored yogurt used)
Curry powder 1 Teaspoon
Chopped cauliflower 1 Cup (16 tbs)
Diced celery 1 Cup (16 tbs)
Chicken breast 1
Seedless red grapes 1 Cup (16 tbs) , washed and sliced in half
Chopped kale 1 Cup (16 tbs)
Toasted slivered almonds 2 Tablespoon



1, In a bowl, mix the mayonnaise, yogurt, and curry powder together.

2. Pour into the bottom of a 4 quart mason jar. Layer the other ingredients in the order given. Put the lid on and store in the fridge up to 3 days.


3. Dump everything into a large bowl and toss well before serving.

Recipe Summary

Difficulty Level: Medium
Servings: 4