How To Make A Healthy Mixed Chopped Salad

Web chef, Kimberly Turner, shares with you How to Make a Healthy Mixed Chopped Salad!


Lettuce head 1
Tomato 1 , cored
Napa cabbage 1/4 Cup (4 tbs) (handful)
Green cabbage 1/4 , cored
Broccoli florets 4
Celery stalk 1
Mushroom 10
Carrot 1 , chopped
Green pepper 1/4
Parsley 1/4 Cup (4 tbs) (handful)
Brine cured olives 1 Dozen
Chili flakes To Taste
Freshly ground pepper To Taste
Bread slices 2 , cut into cubes (for croutons)



Preheat the oven to 325F.


Place all the ingredients on chopping board and using mezzaluna knife chop as shown in the video.

Toss all ingredients in a large bowl and mix well.

Season with chilli flakes and pepper.

Place bread cubes on baking sheet, pop into oven and bake for 7 minutes at 325F for croutons.

Top the salad with croutons.


Serve with favourite dressing and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 72Calories from Fat 26

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 177 mg7.38%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet