Three Bean Salad, a fibre and iron rich recipe to keep cholesterol under control.
|Soaked and boiled rajma||1 Cup (16 tbs) (kidney beans)|
|Soaked and boiled kabuli chana||1 Cup (16 tbs) (chick peas)|
|Soaked and boiled rangoon na vaal||1 Cup (16 tbs)|
|Sliced spring onions||1/2 Cup (8 tbs)|
|Tomato cubes||3/4 Cup (12 tbs)|
|For lemony basil dressing|
|Lemon juice||2 Tablespoon|
|Chopped basil||1 Tablespoon|
|Olive oil||1 Teaspoon|
|Grated garlic||1 Teaspoon|
|Mixed herbs||1 Teaspoon|
In a deep bowl, combine all the ingredients along with the lemony basil dressing and toss well.