Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with low calorie Thousand Island dressing, not just for weight-watchers, but for everybody, this delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Ingredients
| For vegetable and fruit salad | ||
| Iceberg lettuce | 1 Cup (16 tbs) , torn into pieces | |
| Capsicum cubes | 1/4 Cup (4 tbs) | |
| Grated carrot | 1/2 Cup (8 tbs) | |
| Finely chopped celery | 2 Tablespoon | |
| Cubed apple | 2 Cup (32 tbs) | |
| Orange segments | 1/2 Cup (8 tbs) , cut into halves | |
| Chopped raisins | 2 Tablespoon (Optional) | |
| For low | calorie thousand island dressing | |
| Hung low fat curd | 1/2 Cup (8 tbs) | |
| Tomato ketchup | 1 1/2 Tablespoon | |
| Chili sauce | 1 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Mustard powder | 1/4 Teaspoon | |
| Finely chopped onion | 2 Teaspoon | |
| Finely chopped capsicum | 2 Teaspoon | |
| Finely chopped green chili | 1 Teaspoon | |
| Salt | To Taste | |
| Low fat milk | 2 Tablespoon |
Directions
GETTING READY
For Low-Calorie Thousand Island Dressing
1. In a bowl, combine hung curd, ketchup, chili sauce, sugar, mustard powder, onion, capsicum, green chili, salt and milk. Mix well.
MAKING
2. In a large bowl, combine lettuce, capsicum, carrot, celery, apple, orange, and raisins.
3. Add Thousand Island dressing and toss well.
SERVING
4. Serve immediately and enjoy!
TIPS
1 cup of low-fat curd gives ½ cup of hung low fat curd.
Recipe Summary
Nutrition Facts
Serving size
Calories 180Calories from Fat 9
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 176 mg7.33%
Total Carbohydrates 41 g13.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 3 g6%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
