Health and Fiber Rich Tangy Endive
Ingredients
| Onions | 2 Small , chopped | |
| Oil | 4 Tablespoon | |
| Curly endive | 2 Pound , trimmed, washed | |
| Orange peel strip | 1 | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Lemon juice | 4 Tablespoon |
Directions
MAKING
1) In a saucepan, heat oil. Add in the onions and fry till they become soft and golden brown.
2) Separate the endives. Add into the saucepan with the orange peel, salt and pepper.
3) Cover well. Cook for about 20 minutes, while tossing the endives about time to time without taking the lid off.
4) Take the pan off the flame. Add in the lemon juice.
SERVING
5) Serve the Tangy Endives as hot or cold appetizers.
Recipe Summary
Nutrition Facts
Serving size
Calories 102Calories from Fat 69
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 75 mg3.13%
Total Carbohydrates 8 g2.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
