Health and Fiber Rich Tangy Endive

Calorie.Less.Cooking's picture

Dec. 16, 2011


Onions 2 Small , chopped
Oil 4 Tablespoon
Curly endive 2 Pound , trimmed, washed
Orange peel strip 1
Salt To Taste
Pepper To Taste
Lemon juice 4 Tablespoon



1) In a saucepan, heat oil. Add in the onions and fry till they become soft and golden brown.

2) Separate the endives. Add into the saucepan with the orange peel, salt and pepper.

3) Cover well. Cook for about 20 minutes, while tossing the endives about time to time without taking the lid off.

4) Take the pan off the flame. Add in the lemon juice.


5) Serve the Tangy Endives as hot or cold appetizers.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 102Calories from Fat 69

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 75 mg3.13%

Total Carbohydrates 8 g2.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet