Low Carb Coconut Rolls
This recipe is very easy to make and is a good replacement for bread. I was inspired by Jamie's Oopsie roll. Thank you Jamie.
Ingredients
| Eggs | 3 Large (whites and yokes separated) | |
| Cream of tartar | 1/4 Teaspoon | |
| Cream cheese | 3 Ounce | |
| Coconut flour | 1 Tablespoon |
Directions
GETTING READY
1. Preheat the oven to 300 degrees.
2. With the help of egg separator separate egg white and yolk.
3. Put yolk and egg white in different bowls.
4. In egg white add cream of tartar. Whisk for 5 minutes.
5. Mix egg yolks with coconut flour and cream cheese. Mix well.
6. Line a baking tray with parchment paper and set aside.
MAKING
7. Fold egg yolk mixture in egg white mixture.
8. Place mixture on parchment tray with the help of spoon.
9. Bake in oven for 30 minutes at 300 degrees.
SERVING
10. Use them to make sandwiches or serve them as it is with your favorite spread.
Recipe Summary
Nutrition Facts
Serving size
Calories 152Calories from Fat 118
% Daily Value*
Total Fat 13 g20%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol
Sodium 122 mg5.08%
Total Carbohydrates 2 g0.7%
Dietary Fiber %
Sugars 1 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
