Stir Fried Healthy Salmon Croquettes

FingerLickinKitchen's picture

Mar. 09, 2011

If you are looking for a healthy appetizer recipe then you have come to the right page. Watch this video by FingerLickinKitchen and learn to make healthy salmon croquettes that are delicious and easy to cook.


Green bell pepper 1 Small
White onion 1⁄2 Small
Green onion/Scallion 3
Red onion 1 Small
Shallot 1
Garlic 4 Clove (20 gm)
Jalapeno 1 (Optional)
Salmon 2 Pound
Garlic powder 1 Tablespoon
Onion powder 1 Tablespoon
Quinoa flour 1 Cup (16 tbs)
Flaxseed meal 1⁄2 Cup (8 tbs)
Old bay seasoning 1 Tablespoon
Creole seasoning 1 Teaspoon (Optional)
Cayenne pepper 1 Tablespoon (Optional)
Eggs 1 , beaten
Oil 1⁄4 Cup (4 tbs) (For frying)
For dredging
Corn meal 2 Tablespoon
Quinoa flour 2 Tablespoon
Flaxseed meal 2 Tablespoon
Onion powder 1 Teaspoon
Sea salt To Taste
Cayenne pepper To Taste



1. In a food processor jar take all the veggies and coarsely grind.

2. Add in the salmon and pulse again. Place the mixture in a large bowl.

3. Add in the garlic powder, onion powder, quinoa flour, flaxseed meal, old bay seasoning, creole seasoning, cayenne pepper and egg. Mix all the ingredients well.

4. In another bowl mix together the dredging ingredients and keep aside.

5. Make patties from the salmon mixture and dredge.

6. In a pan heat the oil and shallow fry the patties.


7. Serve the Salmon Croquettes with your favorite dip.

Recipe Summary

Difficulty Level: Easy
Preparation Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 759Calories from Fat 300

 % Daily Value*

Total Fat 33 g51.3%

Saturated Fat 3.68 g18.4%

Trans Fat 0 g

Cholesterol 170.8 mg

Sodium 746.1 mg31.09%

Total Carbohydrates 56 g18.6%

Dietary Fiber 11.06 g44%

Sugars 6.5 g

Protein 58 g117%

Vitamin A 50.5% Vitamin C 48.7%

Calcium 12.6% Iron 31.5%

*Based on a 2000 Calorie diet