Low Carb Chicken Fried Rice

LowCarb360's picture

Sep. 04, 2012

I love Miracle Rice! I have been creating many dishing using the miracle products.

Ingredients

Vegetable oil 1 Tablespoon
Onion 2 Tablespoon , minced
Ginger 1 Tablespoon , minced
Garlic 1 Clove (5 gm) , minced
Carrots 2 Tablespoon , chopped
Red bell pepper 1 Tablespoon , chopped
Green bell pepper 1 Tablespoon , chopped
Rotisserie chicken 1/2 Cup (8 tbs) (cooked and chopped)
Green beans 1/4 Cup (4 tbs)
Miracle rice/Regular rice 2 Packet
Green onions 1
Dark soy sauce 1 1/2 Tablespoon
Sesame oil 1 Teaspoon
Egg 1 Large
Salt 1 Teaspoon (to taste)

Directions

MAKING

1. Heat oil in a skillet; add in onion, ginger and garlic. Cook for 1 minute.

2. Add in carrot and bell pepper stir for few minutes.

3. Add in chicken and beans, season with soy sauce and mix well.

4. Add the rice stir for few minutes, season with pepper.

5. Push the rice mixture in the skillet to one side; add an egg and scramble, season with salt and pepper.

6. Combine rice and egg, stir for few minutes. Sprinkle green onions and fry again.

SERVING

7. Serve chicken fried rice hot! In a bowl.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1307Calories from Fat 872

 % Daily Value*

Total Fat 97 g149.2%

Saturated Fat 24 g120%

Trans Fat 0 g

Cholesterol

Sodium 3486 mg145.25%

Total Carbohydrates 18 g6%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 86 g172%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet