Spinach and Mushroom Wild Rice

TheBagLady's picture

Aug. 09, 2012

Compliments any meal. Easy and elegant and kids love it.


Rice 3 Cup (48 tbs) , cooked (with onions and peppers as per package directions, frozen or freshly cooked)
Garlic 1/2 Teaspoon , minced
Spinach 2 Cup (32 tbs) , fresh
Mushrooms 1/4 Cup (4 tbs)
Parmesan cheese 1/2 Cup (8 tbs) , shredded
Butter 1 Tablespoon



1) In a pan, add the cooked rice with mushrooms, butter, garlic, parmesan cheese and spinach.

2) Alternately, cook the rice as per package directions with onions, peppers and mushrooms until just tender. Then add the butter, garlic, parmesan cheese and spinach.

3) Lightly stir the ingredients, cover the pan and cook over a low heat for about 10 minutes.


4) Serve the Spinach and Mushroom Wild Rice with Santa Fe Tilapia.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 1176Calories from Fat 127

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 441 mg18.38%

Total Carbohydrates 225 g75%

Dietary Fiber 4 g16%


Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet