Stir Fried Rice

Calorie.Less.Cooking's picture

Jan. 10, 2012

Ingredients

Onion 1 , chopped
Green pepper 1 , chopped
Garlic 2 Clove (10 gm) , pressed
Beef bouillon/Chicken bouillon 1/3 Cup (5.33 tbs)
Cooked brown rice 2 Cup (32 tbs)
Tomatoes 2 Large , chopped
Vegetable leftovers/Meat leftovers 1 Cup (16 tbs)
Soy sauce 2 Tablespoon
Egg 1

Directions

MAKING

1) Take a skillet and add onion, pepper, garlic and bouillon to it. Stir-fry and cook until vegetables become tender.

2) Add all the other ingredients except egg. Cook until hot.

3) Add a beaten egg, if desired. Stir and mix the egg nicely.

SERVING

4) Transfer to a platter and serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 213Calories from Fat 22

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 534 mg22.25%

Total Carbohydrates 41 g13.7%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet